BalanceFrom Weighted Workout Bar

Everyday Essentials Total Body Workout Weighted Bar Weighted Workout Bar Weighted Exercise Bar One of the best ways to shape up and add muscle definition to your body is to start strength training. This doesn't mean you need to head to the closest gym and start training for a body building competition. All this means is that you should use some form of weight, whether it's your own body weight or an external source of added weight, during exercise at least two times per week. Overview: Weighted bars are long and easy to grip, much like the barbells you find at gyms. The difference is that instead of adding weight to the ends of the barbell, the bar itself is weighted, ranging in size from 5 pounds to about 30 pounds each.